Sweet Dreams Made Easy – Expert Tips for Dreamy Nights

Even though we may not remember them, everyone dreams. Some may be symbolic and others prophetic. We will examine dreams, give some tips on how to have a good night’s sleep, but will start with a disorder involving mobile phones. SLEEP… Ah! Do you remember that activity which involves lying in bed, doing nothing except abandoning oneself to dreams? Probably not if you’re someone suffering from a disorder called – sleep texting. This is defined as reading and responding to text messages while asleep. It is abnormal behavior in the same way as sleepwalking. For sufferers of sleep texting, a …

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7 Chakra Activation – Unblock, Align and Balance Your Chakras

The word “chakra” is quite commonly used these days, especially in yoga and reiki circles, but how many people really understand what chakras are and what they do? In this article, we are going to take a closer look at the seven main chakras and how they correlate with our everyday lives. What are the chakras? They are energy centers that connect to the physical body. Unless you are clairvoyant, you will be unable to see the chakras, as they are not physical in nature. Even so, they affect your physical body very strongly. In fact, they affect all areas …

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Top 5 Law of Attraction Daily Tools to Manifest Miracles

You may not know it yet, but you’re already using the Law of Attraction. If you’ve ever used the words coincidence, serendipity, synchronicity, fate, karma, or maybe the expression out of the blue, then you’re experiencing Law of Attraction. Because it’s those words and phrases that are used to describe evidence of the Law of Attraction. The Law of Attraction: I attract to my life whatever I give my attention, energy, and focus to, whether negative or positive. Some people only give credit to the Law of Attraction when they attract positive things. But the law is responsible for drawing …

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Supreme Gut Health: 10 Benefits of Happy Gut Bacteria

For each body cell, you have 10 microscopic bacteria. Together they make up your microbiome. An increasing number of researchers believe that a number of diseases are caused by an imbalance in the microbiome. This means that you can optimize your health and well-being by keeping these bacteria healthy and well-balanced. Many trillions of bacteria keep your gut mucosa healthy and dense, so harmful substances do not penetrate your blood and trigger inflammation. When you have balanced levels of good gut bacteria, they will even help and boost your immune system, fight harmful bacteria and protect you from, among other …

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All About The Keto Diet: The Secret to a Lean and Fit Body

Discover what makes keto different to other diets and how it can help you to lose weight by eating and burning fat. The keto diet has been rising in popularity as a low-carbohydrate diet in recent years, thanks to a surge in celebrities adopting this regimen and its potential health benefits. Similar to the Atkins diet which drew attention in the early 2000s, keto focuses on restricting your carb intake while focusing on consuming a large amount of fat and protein. Though, unlike the Atkins diet, the keto diet doesn’t ever allow you to gradually increase the amount of carbs …

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18 Things Not to Bother Doing Before You Die

Travel is a blast… It broadens the mind, teases your taste buds and sharpens your life skills. Except when it doesn’t. For every on-the-road memory to slip in the mind vault marked “precious”, there’s one to chuck in the “let-down” bin. Or maybe two. Or maybe that’s just the view of a jaded travel writer. 1) “Detoxing” Retreats The human body has a natural “detoxing” facility. It’s called the liver. Any spa treatment or retreat that promises to detox you is speaking gobbledegook while tweaking your guilty conscience with one hand and slipping the other into your back pocket. Retoxing …

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Feng Shui Your Home – How to Enhance Your Home’s Chi Energy

The traditional Eastern practice of feng shui could be your way forward to a positive, more mindful home. When you think of a mindful, healthy home, what is it you picture? For us, it’s a home free of clutter, decorated simply but tastefully, and filled with things we love. We’re well aware that a clean, bright home where everything has its place makes us feel better, and thanks to the rise of minimalism and decluttering – made popular by Marie Kondo – we’re more mindful than ever in the West about how our homes make us feel. Some of the …

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How to Build a Shed: Grab some tools and Get Your DIY game on

Building a shed is a completely different ball game to assembling flat-packed furniture, mainly because the tolerances used to measure each individual part are not as exact as for indoor fitments. Even if you have a detailed set of instructions, we would advise to check out a few things before you start. Make sure that the windows fit perfectly and ensure that the felt is ample enough to offer the protection you need. Also, you will need a strong base to place your shed on and to be aware that any gaps in the construction will likely cause damp or …

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Yantras – Awaken the Divine Energy with Sacred Geometry Designs

Honoring sacred geometric diagrams through contemplation and chanting is said to awaken a divine relationship with life, allowing you to attain spiritual evolution – and bliss. Yantras are mystical “power diagrams” based on fixed laws of sacred geometry, originally imagined by ancient rishis (seers) of India during profound states of deep meditative awareness. Honoring yantra is said to awaken a divine relationship with life itself; the inner source of all creation. Yantra is seen as a representation of the evolution of the macrocosm and microcosm and awakens an evolution of the mind. Yantras have within them precise and complex Vedic …

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Embrace Your Selves – How to Respark Romance and Passion?

Research shows that you are not one self, but many, and the way your selves interact with those of your partner creates a host of issues. Learn how to transform your relationships – and life – by embracing your disowned personalities. Many relationships get to a point where the passion is no longer as intense as it once was. This can lead to the belief that your relationship is no longer working or that either you or your partner is to blame in some way. The accepted wisdom about this common problem is that it is caused by over-familiarity, various …

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