Self-Help

Multitasking and being “across it all” is seen to be a good thing but neuroscience shows that, if you do too many things at once, everything suffers – including your brain. A truly productive, healthy, happy life requires focus. Do you believe that multitasking is the key to success and productivity? Do you pride yourself on your ability to “do it all”? You might think you’re saving time multitasking, but are you really? With ever-increasing distractions day and night with social media, email, phone calls, text messages and 24-hour news coverage, the opportunity to be busy and engaged all hours …

If you’re finding the daily grind is getting you down, we’re here for you – we have rounded up some expert ideas on how to fill your day with simple joys and make life that bit sweeter. 1) Miniature World Have you ever paused and spent a bit of time watching insects? Some of their activities are fascinating – bees flitting from flower to flower, ants rushing about carrying tiny pieces of food, spiders hiding under blades of grass. Try grabbing a magnifying glass or pair of binoculars and focus it on the ground. We think this is the very …

Many people have a fear of public speaking. And only very few really enjoy standing and speaking in front of a potentially critical audience. Add the extra challenge of doing this in a foreign language and it’s not surprising that the thought of public speaking can cause high levels of stress. Yet, the ability to speak well in front of different audiences is a key business competence. In this article, we look not at formal work presentations, but at the difficult short speeches that you may have to make, for example, for team building, to say farewell when someone leaves …

We all have that one friend, family or colleague who we tag as narcissist, the ones who just cannot get over their own selves! That one friend who cannot stop clicking selfies of himself/herself, that family member who goes on announcing how grand his/her life is on social media, that colleague who expects lifelong gratitude for a little bit of help that he/she provided, so on and so forth. However, do we exactly know what narcissism is? And when we tag people as narcissists, is that actually right? Do they really suffer from the narcissism disorder? Most importantly, how do …

We live in an increasingly materialistic world, in which every television commercial and billboard is telling us to buy, buy, buy. This sets up a mindset of continual want, in which the only way to be satisfied is to continue acquiring “must-haves” that admen tell us we need. Unfortunately, a false aura of financial invincibility tends to accompany the ownership of credit cards. But we all have to pay the piper at some point. There are a number of ways to become an adult who is wise about handling his or her money. It all begins with setting goals for …

Number 1 Secret to manifest your dream life. This secret will literally force the universe to give you all the tools that you need to create financial, emotional and spiritual abundance.. Without hard work or struggle. You’ll achieve your wealth, health, relationships, and other personal goals.. And life will all of a sudden get super exciting; you’ll find it hard to sleep as you’ll be so excited about each new day to come. This is not just any Law of Attraction guide, It is a formula that has been specifically designed to elicit immediate, real-life results.. There is nothing on …